Life is a precious gift to humanity, said the ambassador of peace Prem Rawat. Being the founder of the TPRF Foundation, he said that inner peace is within us and it may be attained through a meditation called "Knowledge". It is commonplace that walking can improve health and contributes to your overall well-being. Regular walkers benefit from good health condition and great physical appearance.
In addition, they can improve their breathing and burn excess body fat by walking for 30 minutes or an hour each day. On top of that, walking can enhance inner calmness in a person.
Find out 5 ideas for walks to attain tranquility
1- 30 minute-walks for good shape to regain serenity
Some people have lost their self-confidence because of their physical appearance. In fact, excess body weight may cause discomfort but it can also lead to a feeling of low self-esteem in the overweight person. It is common for surroundings to make remarks about our physical appearance, which may hurt our feelings.
To maintain a healthy weight, it is essential to take fast-paced walks for at least an hour each day. It does not consist of having a continuous walk of 60 minutes, which seems to be unfeasible. Instead, it is advisable to walk 30 minutes in the morning, and 30 minutes in the evening. This can be done by getting off the bus some two stops from your destination to and from work in order to exercise.
If you do that, it is sure that you will achieve a great result, keeping your body active and in good shape, which will enable you to regain serenity.
2- Taking brisk pace for cardio to enhance peace of mind
It is not necessary to buy expensive equipment to exercise; it is not also necessary to engage so much of your time to play collective sports for good health. Walking is an excellent exercise to improve the cardiovascular system. Patients with cardiovascular problems are recommended to exercise each day by their doctors. Walking improves heart condition and enables to regain inner tranquility.
- To achieve this goal, take a brisk walk for 15 to 30 minutes each day. If you walk fast each day, you can use energy to push your cardiovascular system to perform better and enhance your lungs to work harder.
- After some time, you will see that your heart becomes stronger. Such an exercise improves breathing and helps prevent or even manage heart disease.
- In addition, it can help stabilize blood pressure and manage type 2 diabetes. With good heart health, we can control our emotions and refrain ourselves from overreacting. Thus, brisk-paced walks can stimulate serenity.
3- Walking in Nature to uplift your mood and regain inner peace
Walking can be used as a tool to improve your mood and forget your worries. Thus, if you feel down or depressed, take a long walk in Nature and feel good. You can hike in the mountains with your family or friends on a picnic day. It is reported that long walk can improve the cardiovascular system and it is quite rewarding in many ways.
If you walk alone, it can help clear off your mind from daily stress. If you walk with friends or relatives, however, it can uplift your mood as you can discuss or talk with someone during the trek. Therefore, it is possible to regain mind tranquility and happiness by walking.
4- Walking in group to improve skills and maintain peace
Walking in groups is an opportunity for chatting and exchanging news. For example, during the religious spiritual retreat, participants enjoy talking to each other and exchange ideas and techniques related on how to successfully achieve inner peace.
Not only are they able to develop their ability to interact socially; but they can also develop their spirituality through the sharing of ideas during the walk. Such knowledge from the other members can be applied to your quest for inner peace.
5- Go on a tree-planting walk to promote peace
Everyone would love to do good deeds and taking care of Nature to save the environment is one of those. This event can be combined with walks for inner tranquility. A simple way to do that is through a tree-plantation march, which can be organized at tree-plantation area by an association or a foundation for peace, likeThe Prem Rawat Foundation (TPRF).
Participants may wear the same uniform, which may consist of T-shirts with the same logo, and caps for peace. By doing good and walking in a natural environment, it is certain to regain harmony.