Sports are practiced for different purposes. Some people may play for fun; others play sports to keep fit. Still, sports can be played to find inner tranquility. Like yoga, which consists of promoting balance between the mind and the body, some sports can endow the practitioner with peace within. In this article, let us discover some sports which are worth practicing to achieve mind tranquility.
Basketball helps attain mindfulness
Basketball is a collective sport, which is practiced between 2 teams. Each team is composed of 6 players. This kind of sport is fun; but it also promotes good communication with the others, which means it is a good way to establish peace with our friends and acquaintances.
But on top of that, it can be practiced alone. If you play basketball alone, it can induce mindfulness meditation. It promotes ideas and thoughts to deal with the problems and worries in the daily life. Thus, through solo basketball, you can develop good relationship with yourself and achieve inner peace.
Cycling to induce serenity
Cycling is a great outdoor activity which helps discover fascinating, peaceful places. It is a good source of exercise to strengthen the muscles and makes them more flexible.
In addition to that, biking can improve your mental state since it can lessen anxiety and stress. You can breathe fresh air if you go biking in the suburbs, or in the forests. Most bicyclers are physically fit and have less risk of joint problems or cardiovascular problems.
Running promotes inner strength
Running enhances inner strengths; studies report that the runners' ecstatic feeling helps reduce anxiety. Jogging promotes well-being and physical fitness since it helps burn more calories easily. If you jog regularly, there are better results in lowering stress and improving mood, especially if you feel down. The good thing about running is that it helps release endorphins in the brain, which provides energy and awakening.
Besides, running improves heart beat and helps eliminate toxins from the body as you sweat a lot. Moreover, running early in the morning, in a peaceful environment, promotes clarity for mind. Thus, jogging is a good exercise to find peace within.
Swimming to gain mental clarity
Swimming is the most relaxing exercise as it is performed in the water. Whether you practice in a swimming pool, which may be indoor or outdoor, or in salty ocean water, this kind of exercise always lowers stress levels and reduces anxiety. Swimming prompts mind clarity and focus.
It helps the body to release endorphins, hormones promoters of happiness and positivism. In addition to its ability to reduce nervousness, swimming contributes to good sleep and cardiovascular fitness.
In addition, swimming can tone the muscles and can contribute to the development of your inner self as the exercise targets to enhance the goof flow of blood and muscle strength. Good health is a factor to inner tranquility. Therefore, swimming is advisable if you are in the quest for inner peace. In brief, it is essential to practice sports to attain tranquility of mind.
In addition, the ambassador of peace Prem Rawat stated that inner peace is within each individual. In his messages of peace for humanity, he said, global peace starts from each one of us provided that we have peace within.